Moksha hot yoga is not for the faint of heart, but if you’re up for an inspiring, heart-pounding, muscle-burning workout that will challenge every one of your senses, then yoga performed in a ridiculously hot room might be just what you’re looking for.
Moksha Yoga Sherwood Park, located on Premier Way next to Millennium Place, is a modern, attractive yoga studio that offers devotees classes dedicated to the fundamentals of Moksha practice. Participating in Moksha will find you bending and stretching your body into a series of poses as led by an instructor. The poses are designed to strengthen and tone, while also detoxifying the body. The studio temperature, which is kept ‘hot’, significantly increases the difficulty of each pose and within minutes of beginning class you will find yourself reaching for a towel to wipe the sweat. By the end of class, you and your towel will be drenched. Be sure to bring along towels and ample cold water…you will need it!
Elevated energy, weight loss, and improved immune system are just a few of the benefits received through the practice of this popular yoga style. Class lengths range from 60 to 90 minutes and cost $17.00 for a single class or $12.00 for a multi-punch 20-class card.
Moksha Yoga Sherwood Park has a Summer special on now! Get unlimited yoga for July and August for only $175!