Sweat. We love to sweat and are always looking for a new way to do it. We love hot yoga, running, boot camp, and even dance…and now we’ve found another favorite: GoodLife Fitness.
National fitness chain GoodLife recently opened up in the Sherwood Park Mall, occupying the former library space. This 32,500 square foot deluxe exercise facility is co-ed, but also features a women-only area and is a great option for athletes of all levels who want the variety of Millennium Place, without the volume of people and community demand.
Heavy on adult style, GoodLife Fitness offers great natural light and a bright, pro-energy atmosphere. You can work your worries away on the free weights and world-class strength training equipment or push your body in a group exercise class. This place has it all - spin, yoga, hot yoga, Zumba aerobics, are all group classes available and are taught by experts in their respective fields.
While all those features are great and worthy of a visit, one of the best things about the GoodLife Fitness facility in Sherwood Park is the hours of operation. Open for 24-hours, Monday to Thursday (and extended hours the other days of the week), you are left with no excuse for not making fitness a priority in your life.
Still need convincing? How about in-house child minding, steam saunas, tanning, and towel service? Yeah, thought so. Like us, you’re in!
GoodLife Fitness (780-416-5464, goodlifefitness.com)
Where: Sherwood Park Mall, 2020 Sherwood Drive, Sherwood Park
When: Monday from 5 am – Friday at 10 pm, Saturday & Sunday from 8 am to 8 pm