Sherwood Park’s Top Spots to Get You Fit

It’s two weeks into January and already you’re behind on your resolution to get healthy. Fear not friends, we’re coming to the rescue with a quick guide to Sherwood Park’s top fitness facilities. Hit up one of these spots and in no time you’ll be fit, firm, and fi-i-ine.

Millennium Place
Favored by stay-at-home moms and families full of life, Millennium Place gives
visitors fitness options like swimming, skating, spinning, drop-in aerobics, free weights, yoga, and much much more.  By paying a drop-in fee or purchasing a monthly membership, you have access to every avenue to health offered by Millennium.  Healthy is a no-brainer at this all-inclusive facility.

Millennium Place (780-416-3300,
Where: 2000 Premier Way, Sherwood Park

 Monday to Sunday, 5am to 11pm

GoodLife Fitness
The 32,500 square foot GoodLife Fitness facility is a master class in deluxe exercise.   The facility is co-ed, but also features a women-only area and is a great option for athletes of all levels who want the variety of Millennium Place, without the volume of people and community demand.  GoodLife Fitness has great natural light and a bright, pro-energy atmosphere catering to visitors who want to work on the free weights and world-class strength training equipment or push themselves in a group exercise class. Weights, machines, classes…there’s something for everyone. 

GoodLife Fitness (780-416-5464,
 Sherwood Park Mall, 2020 Sherwood Drive, Sherwood Park
 Monday from 5 am – Friday at 10 pm, Saturday & Sunday from 8 am to 8 pm

Aeroflex Fitness & Life
The Aeroflex facility is fantastic boutique-style gym with world-class amenities and professional staff.  With a wide variety of cardio equipment, free weights, yoga, pilates, spin bikes, a lounge, and childcare, Aeroflex is as close to a personalized home gym as you can find in Sherwood Park.   To make it really personal, they also offer tanning and massage services, life coaching, and private lockers for the at-home feel.  This facility is a great option for men and women who want to work out in an adult atmosphere with experts in the field of fitness.

Aeroflex Fitness & Life (, 780.449.4789)
201 Athabascan Avenue, Sherwood Park, AB
Monday to Thursday: 5:30 am to 10 pm, Friday 5:30 am - 9 pm, Saturday/Sunday: 8am to 6pm

Moksha Yoga
A favorite of writer Tracey Hill, Moksha Yoga Sherwood Park is a modern, attractive yoga studio that offers classes dedicated to bending and stretching your body into a series of poses as led by an instructor. The poses are designed to strengthen and tone, while also detoxifying the body.  Moksha is hot yoga and a workout with your professional instructor will create more sweat than you thought possible.  Be sure to bring along towels and ample cold water…you will need it!

Moksha Yoga Sherwood Park (, 780-417-1174)
Where:  179, 2055 Premier Way, Sherwood Park
When: Monday to Sunday, times vary.