do :: Bust a Move for Breast Health

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Bust A Move is back! What is it, you ask? In a nutshell, it's a day of seriously fun fitness in obnoxious pink and purple costumes, all in support of breast cancer research. On March 22, two halls at Edmonton Expo Centre will be full of purple yoga mats with movers and shakers breaking a sweat for a really important cause.

Sweat (or glisten) your way through 6 energizing fitness sessions - yoga, hip hop dancing, black-light zumba and more. When you need a break, take advantage of free massages, hilarious photo ops, girly pampering, delicious snacks, and other BAMtastic activities.

You've got a couple more weeks to round up some friends or coworkers, gather donations, and pick out your costume. Everything else you need for the day will be ready for you at your own 6'x6' exercise haven!

If you can't make it to the event as a participant, have no fear. You can help out as a volunteer, donate some dollars, or simply make your way to the Expo Centre on March 22 to bask in all the glorious colours and energy. Maybe this video will help convince you.

SHARE THIS WITH EVERY WOMAN IN YOUR LIFE

Yes, participating in Bust A Move and donating money towards ground-breaking research in our own backyard is great. But if you can't make it please do yourself, your mother, your sisters, and your friends a favour by showing them how to watch for early signs of breast cancer. Read these tips and follow the handy diagrams - this is one of the easiest things you can do once a month that can literally save your life.

Share this link with every woman in your life: How to do a breast self-exam.

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Not sure what to wear? We've got you covered. In this case, go for over the top. Make sure everything you wear is the brightest purple and pink that you can get your hands on. The more ridiculous you look, the more fun you'll have. Proudly show that you're a bust a mover by sporting the exclusive BaM wear from Key Lime.

Pictured up top: 1.  Eyeshadow Trio from Sephora. 2. Saucony Running Shoes from Sport Chek. 3. Liquid Crystal nail polish from Sephora. 4. Neon pink nail polish (Cake Hole) from Butter London. 5. Adidas tank top from Sport Chek. 6. Wunder Under yoga crops from Lululemon. 7. Pink feather boa available at party stores. 8. Adidas sackpack from Sport Chek.